Qi Gong Therapeutic Exercises

At AcuPharm, we teach these meditative exercises in private one-on-one sessions or in small group sessions.  These therapeutic exercises are a great way to prevent illness, improve health, and reduce stress.  With daily practice, you will notice its benefits seep into every aspect of your life.  These exercises are for everyone regardless of your fitness level and can be practiced anywhere.  They do not require any special equipments or training facility.

Qi Gong

Pronounced Chi Gong, means Qi (Chi) cultivation.  These exercises are used as physical therapy and as a method of self-cultivation and disease prevention.  It involves slow, gentle movements and posture-holding practices with specific breathing techniques.  These low impact exercises are great for anyone interested in mind-body wellness.

Benefits include:

• Feeling of relaxation and rejuvenation

• Stress reduction

• Meditation in motion allows deeper mind-body connection

• Promotes structural alignment

• Increase internal connection and awareness

• Increase mental focus and clarity

• Increase flexibility and strength